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Weekly planner
Tap + to add your first exercise
Muscle volume (primary muscle = 1 set, secondary = 0.5)
Add exercises to see per-muscle volume, group averages, and how you stack up against optimal ranges.
Analysis
Add exercises to unlock weekly set analysis, balance scores, intensity, recovery, and personalized strengths & weaknesses.
Weekly sets
0Low
Recommended: 30 – 70
Upper / Lower balance
0%
Lower-body dominant program.
100% on this metric ≈ 60% upper & 40% lower of combined volume.
Push / Pull balance
0%
Pulling volume exceeds pushing.
100% on this metric ≈ 40% push & 60% pull of combined volume.
Intensity
0%
0 muscles stimulated
Recovery
100%
No muscles in High zone
Overall Score
25
Upper/Lower0%
Push/Pull0%
Intensity0%
Recovery100%
Strengths & Weaknesses
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